mrs.muscles

power bites

taste the strength!

Protein is an important part of a healthy diet. Proteins contain chemical “building blocks” called amino acids. Your body uses amino acids to build & repair muscles and bones, and to make hormones and enzymes used as an energy source.

Carbohydrates are your body’s main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system.

Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help to absorb nutrients, and produce important hormones. Your body needs fats!